4 boneless, skinless chicken breasts (or thighs)
1 ½ cups long-grain white rice (uncooked)
2 tablespoons olive oil
3 tablespoons butter
3 tablespoons all-purpose flour
1 medium onion, chopped
2 garlic cloves, minced
2 cups low-sodium chicken broth
1 cup heavy cream (or half-and-half)
1 teaspoon paprika
1 teaspoon dried thyme
Salt and black pepper, to taste
Fresh parsley, for garnish
Cook rice according to package directions, preferably in chicken broth. Fluff and set aside.
Pat chicken dry and season with salt, pepper, and paprika.
Heat olive oil in a skillet and sear chicken 4–5 minutes per side until golden. Remove and set aside.
In the same skillet, melt butter. Stir in flour and whisk 1 minute to make a roux.
Slowly add chicken broth, whisking constantly until smooth and thickened.
Stir in cream, thyme, and a pinch of paprika. Simmer 5 minutes.
Return chicken to skillet, cover, and cook on low 15 minutes until done (165°F internal).
Serve chicken and gravy over rice. Garnish with parsley.