Pumpkin Protein Muffins – A Healthy Fall Treat You’ll Love
- Prep Time: 10min
- Cook Time: 20min
- Total Time: 30 minutes
- Yield: 12 muffins 1x
Ingredients
Scale
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1 cup pumpkin puree
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2 large eggs
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1/2 cup Greek yogurt
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1/3 cup maple syrup
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1 tsp vanilla extract
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1 cup oat flour (or ground oats)
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1/2 cup vanilla protein powder
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1 tsp baking powder
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1/2 tsp baking soda
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1 tsp cinnamon
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1 tsp pumpkin spice
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Pinch of salt
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Optional: 1/3 cup chocolate chips or nuts
Instructions
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Preheat oven to 350°F (175°C). Line or grease a muffin tin.
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Whisk pumpkin, eggs, yogurt, syrup, and vanilla.
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Mix dry ingredients in a separate bowl.
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Combine wet and dry. Stir until just mixed.
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Fold in chocolate chips or nuts if desired.
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Fill muffin cups 3/4 full.
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Bake 18–22 minutes until a toothpick comes out clean.
Nutrition
- Calories: 140
- Fat: 4g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 9g